Massage away stress and help muscles recover. Rolling out muscles is crutial to help get rid of lactic acid buildup and neccessary for injury prevention! Segmented spindles provide a deep tissue massage targeted at stubborn knots and soreness while the ergonomic rubber grips allow you to evenly distribute pressure across problem areas. Perfect for stretching, warming up, or cooling down after dance class, the Ultimate Roller’s slim size allows for easy use at home or at the studio.